New Long Run.

24 09 2012

 

Route: Boardwalk

Distance: 3.45 miles

Time: 45 minutes

Shoe Mileage: 217.28 miles.

I never had the chance to post a blog for this past Friday’s run but luckily I posted the info on my Dailymile profile so that I can keep track. I went to sleep pretty late on Saturday so I missed Sunday morning’s run. It was supposed to be my long run but I made up for it today. Luckily I had nothing else to do and the weather was perfect. It was a cool 60° out and sunny-the perfect weather for a Galloway runner.

With this run, I’ve decided to go for three and a half miles with the slower 11-12 mile per minute pace. The ratio was two minutes run and 1 minute walk, an easy run with the pace. I haven’t ran this far in quite some time and to tell the truth, I probably could’ve ran longer. For half the run I listened to some Marathon podcast and it seemed like the time flew by. When I listened to music for the second half, it did seem like a longer run. Now, I will have a podcast ready every I do the long run.

One thing that helped the run was an app I found called Run / Walk Intervals Timer. This app would keep track of the minutes I needed to run and walk. Whenever I had to change pace, the Android app would tell me when to run or walk and would even vibrate for several seconds when alerting me. It’s free and worth every penny. My runs have become so much easier with it. If you have an Android phone, I highly recommend it.

 

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